Your Life and Recovery Journey Workbook

We are excited to provide this new workbook to support you in exploring your wellness, create strategies or plans to help you stay well and pursue the life you want. This is your life so use the parts of the workbook that are helpful to you and leave the parts that are not.

Here are some of the topics covered in the workbook:

Recovery After a Significant Life Event
Your Resilience
Your Supporters
Taking Stock of Your Quality of Life
The Importance of Hopes and Dreams
The Importance of Community
Your Connections
Your Wellness
Spending Your Time
Your Compass
Your Values
Your Identity
Your Life or Recovery Plan
Stop, Breathe, Think
S.O.A.R.
Crisis Plan

Your Life and Recovery Journey Workbook will require you to have a PDF viewer. If you do not have one you can get one using the link below.

Adobe Acrobat Reader DC Download | Free PDF viewer for Windows, Mac OS, Android

There are two versions: one is fillable, you can enter information in it and change it as needed on any device. The other is printer friendly, note the workbook is 40 pages, if you have the option to print double sided it will certainly save you some paper.

Click the workbook you would like to choose to open and save the workbook to download.

Feel free to check out the video below. If you wish to download the video please see the resource section below for instructions.

We encourage you to talk to your personal and professional supporters about your ideas, especially if you would like them to be involved in your life and recovery journey.