Wellness Recovery Action Plan

Wellness Recovery Action Plan

Mental Health Peer Support Groups

Mental Health Support Groups

Peer Support Training

Peer Support Trainings

1 To 1 Peer Support

1-to-1 Peer Support

Peers Supporting Peers

Mental health recovery support from someone who’s walked a mile in your shoes. That’s Peer Support.

What is Peer Support?

Sometimes, two people who have lived through the same experiences can give each other the kind of practical and emotional support they cannot find anywhere else. It’s the kind of support that says, “I truly understand.” Peer Support is a growing movement in mental health recovery that trains everyday people—not just mental health professionals— to give this support. With Peer Support, if you’re struggling, you can connect with someone who gets it—because they’ve been there.

Mental Health Stories

Mental Health Recovery Support

Create your own plan, alone or in a group, to take care of your mental health on your own terms.

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Connect with different online and in-person groups in your community that can help support your mental health recovery.

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Take training to develop the skills to support mental health recovery in your own life as well as the lives of your peers.

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Regularly meet with someone for up to a year, someone who understand what you're going through, who will help you set goals and find community resources. Participation requires a referral from Fraser Health Community Mental Health.

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Mental health recovery happens in community. There is a network of organizations, information and resources available so you can join with others on the journey.

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Hear how others have lived their journey with mental health recovery.

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You don't have to do this alone.

Connect with peers who can support you on the road to recovery.