By designing your own Wellness Recovery Action Plan, you can make your life and your mental health recovery what you want it to be.
Hearing Voices Groups are based firmly on an ethos of self help, mutual respect and empathy. They provide a safe space for people to share their experiences and support one another. They are peer support groups, involving social support and belonging, not therapy or treatment. However, groups do offer an opportunity for people to accept and live with their experiences in a way that helps them regain some power over their lives.
Welcome to the Your Life and Recovery Workbook. This workbook can be used on its own or use it along with the Your Life and Recovery Video.